Eat — Whole Harvest Co.

Savory & Sweet

—served all day—

flax seed and fresh fruit (V) (GF)

Chia Pudding

chia pudding with oat milk, vanilla almonds,

flax seed and fresh fruit (V) (GF)

topped with vegan hollandaise (V) (GF)

Tofu Breakfast Bowl

potatoes, tofu, quinoa, spinach, avocado

topped with vegan hollandaise (V) (GF)

for the flavor of the week (V) (GF)

Protein Balls (3 pieces)

Check specials board

for the flavor of the week (V) (GF)

with fresh fruit and a drizzle of agave (V) (GF)

Overnight Oats

steel cut oats, almond milk, cinnamon, topped

with fresh fruit and a drizzle of agave (V) (GF)

Egg Breakfast Bowl

potatoes, local eggs, quinoa, spinach, avocado topped with vegan hollandaise (GF)

cinnamon (V) (GF option available)

Belgium Waffle

topped with fresh fruit, powered sugar and

cinnamon (V) (GF option available)

with (V) butter or cream cheese

Bagel

Everything . Cinnamon . Plain Bagel smeared

with (V) butter or cream cheese

wake-up Wraps

Tofu Breakfast Wrap

seasoned tofu, vegan sausage, vegan cheddar, hashbrown in a 12inch whole wheat wrap (V)

Bacon, Egg & Cheese Wrap

3 eggs scrambled, american cheese, bacon and hashbrown in a 12inch whole wheat wrap

Sausage, Egg & Cheese Wrap

3 eggs scrambled, american cheese, turkey sausage and hashbrown in a 12inch whole wheat wrap

Smoothies

—12oz | 16oz (V) (GF)—

banana & almond milk

PB Cacao

natural peanut butter, raw cacao powder,

banana & almond milk

apples & oat milk

Brain Fuel

MCT oil, spinach,strawberries, avocado,

apples & oat milk

vanilla plant protein

Tasty Hasty

bananas, mandarin oranges, almond milk,

vanilla plant protein

Carrot Cake

bananas, carrots, cinnamon vanilla plant proteins

spirulina, apple juice

Purple Haze

blueberries, strawberries, raspberries,

spirulina, apple juice

almond butter, almond milk

Cold Brew

cold brew coffee, banana,

almond butter, almond milk

real maple syrup, almond milk

French Toast

vanilla, cinnamon, banana, dash of

real maple syrup, almond milk

milk, vanilla plant protein

Simply Strawberry

strawberries, chia seeds, coconut

milk, vanilla plant protein

chocolate plant protein, cacao nibs

Kool Keith

almond milk, banana, strawberries

chocolate plant protein, cacao nibs

Salads

—or make it into a wrap—

CAESAR DRESSING

The Kale Caesar

kale, parmesan, croutons, chicken or tempeh (V option) (GF)

CAESAR DRESSING

LEMON-BASIL DRESSING

The Sunflower

mixed greens, quinoa, chickpea salad, avocado spread, strawberries & sunflower seeds (V) (GF)

LEMON-BASIL DRESSING

CREAMY-GODDESS DRESSING

The Cobb

romaine, avocado spread, chicken, cherry tomatoes, hard boiled egg, blue cheese crumbles & “facon” bits (GF)

CREAMY-GODDESS DRESSING

CREAMY BALSAMIC DRESSING

The Mediterranean

kale, olive tapenade, red onion, tomato, quinoa, roasted chickpeas (V) (GF)

CREAMY BALSAMIC DRESSING

Grain Bowls

—served warm or room temp—

PEANUT-LIME DRESSING

The Toga-Rashi

spinach, brown rice, tofu, roasted asparagus, purple cabbage, almonds, coconut- carrot puree & togarashi seasoningn(V)(GF)

PEANUT-LIME DRESSING

MAPLE-BALSAMIC DRESSING

The Earthy

spinach, adlay (puffy millet) toasted walnuts, roasted brussels sprouts, red onion, apple, tempeh (V) (GF)

MAPLE-BALSAMIC DRESSING

CASHEW-TAHINI DRESSING

The Harvest

arugula, millet, beet hummus, sweet potato, leeks, sunflower seeds (V) (GF)

CASHEW-TAHINI DRESSING

Power Bowls

—served warm—

Add protein: chicken | tofu or tempeh

The Basic Bowl

brown rice, purple cabbage, cherry tomatoes with an aioli drizzle

Add protein: chicken | tofu or tempeh

peppers, jalapeño with an herb aioli drizzle Add protein: chicken | tofu or tempeh

The SouthWest

brown rice, sweet potato, black beans, corn,

peppers, jalapeño with an herb aioli drizzle Add protein: chicken | tofu or tempeh

Quinoa Mac & Cheese

our version of original mac on GF pasta, quinoa & cashew cheese (V) (GF)

Wraps

on a whole wheat wrap or make it a sandwich with local bread

—served with a side of chips or greens—

lettuce, tomato, red onion (V) (GF bread option at no charge)

Tempeh & Carrot

smoked tempeh & carrots, mustard, avocado spread,

lettuce, tomato, red onion (V) (GF bread option at no charge)

Chickpea Salad Wrap

chickpea salad, lettuce, tomato, red onion (V) (GF bread option at no charge)

Chicken Salad Wrap

local chicken, craisins, celery, apple, lettuce, tomato, onion (GF bread option at no charge)

red onion, herb aioli (V option with seitan) (GF bread option at no charge)

Buffalo Avocado

natural pulled buffalo chicken (medium heat) avocado spread,lettuce, tomato,

red onion, herb aioli (V option with seitan) (GF bread option at no charge)

sweet potatoes with an aoili drizzle (GF bread option at no charge)

Southwest Wrap

your choice of chicken, temph or tofu, corn, black beans, brown rice and

sweet potatoes with an aoili drizzle (GF bread option at no charge)

Egg Salad Wrap

local eggs, dill, mustard, lettuce, tomato, onion (GF bread option at no charge)

Soups

—check our weekly features boards for today’s soup (V) (GF) —

Featured cup of soup

Soup and 1/2 salad or 1/2 grain bowl

Avocado Toast

whipped avocado spread atop local bread

Option 1

sun dried tomato spread & pistachios | (V) (GF bread option at no charge)

Option 2

cashew cheese & everything bagel seasoning | (V) (GF bread option at no charge)

Option 3

arugula & a local fried egg | (V) (GF bread option at no charge)

Option 4

olive tapenade & sea salt | (V) (GF bread option at no charge)

*please specify chicken or seitan*

Option 5

avocado, buffalo chicken or seitan, blue cheese | (GF bread option at no charge)

*please specify chicken or seitan*

half harvest

—vegan junk food—

** all these menu items contain gluten **

Wicked Wings (6)

seitan wings in your choice of: sweet & sour, buffalo, garlic parm (V)

The New Reuben

vegan pastrami, sauerkraut, russian dressing on rye bread with a side of chips (V)

Miss Mck Burger

impossible burger with pickles, lettuce, tomato, onion, ketchup, vegan cheddar, mayo on a bun with a side of chips (V)

Sweet & Sour Wing Burger

seitan patty fried and smothered in sweet & sour sauce, house made coleslaw a bun with a side of chips (V)

Vegan Mozzarella Sticks

tomato, onion, on a toasted bun with a side of chips (V)

Spicy Seitan Sandwich

fried seitan patty tossed in hot sauce, topped with, vegan cheddar, pickles, lettuce,

tomato, onion, on a toasted bun with a side of chips (V)

Fried Plantains

plantains fried golden (V)

Seasoned French Fries

fried golden and tossed in a spicy ranch dry rub (V)

Peanut Butter & Jelly

1/2 sandwich with 1/2 banana on two slices of local bread (GF option at no charge)

Strawberry Smoothie

strawberries & oat milk (V) (GF)

Plain Avocado Toast

whipped avocado spread atop a slice of local bread (V) (GF option at no charge)

Kids Menu

OPTIONAL ADD ONS

NON: Blue Cheese

Cheese

VEGAN: Mozzarella, Cheddar, Cashew

NON: Blue Cheese

Fruits & Veggies

Asparagus, Brussels Sprouts, Bananas, Strawberries

Nuts & Seeds

Almond, Pepita, Walnuts, Chia or Flax

Spreads

Avocado Spread, Coconut-Carrot Puree, Olive Tapenade, Peanut or Almond Butter, Sundried Tomato Spread, Extra Dressing

“Facon” Bits, Nutritional Yeast, Tempeh / Tofu, Vegan Sausage

Proteins

Natural Chicken(3oz), Chickpea Salad, Fried/Hard Boiled Egg,